Favorite Tips About How To Support Someone Quitting Smoking

Helping someone quit smoking is probably one of the best things you can do in your life.

How to support someone quitting smoking. Remember, it’s never too late to quit smoking. Suggest to someone who is trying to quit that they use the online tips, tools, and support on smokefree. He or she may guide you on how to use them.

Do remind the person who's quitting how long they went without a cigarette before. If your loved one accepts your offer to help, you can provide support by asking questions, listening, avoiding lectures, and remaining patient and positive. Or call quitline (13 7848) for advice and strategies to support quitting.

It is hard to stop thinking about. The first step in quitting smoking is to stop thinking about smoking. If upon assessment.the smoker is unwilling to quit, one is to motivate the smoker using the 5 rs;

Counting the number of cigarettes they smoked. Nagging them about why smoking is bad. Remind them that these symptoms are temporary.

Spend time with them or go for a walk. You can try to help. Help support change while it is important to help bolster.

Overall, you're up to 3 times more likely to stop smoking for good if you. Here are some things to avoid when you’re trying to help someone quit smoking: You can consult with your doctor about quit smoking products.